Visit the 3 plyometric websites listed below. What are some strengths and weakn

Visit the 3 plyometric websites listed below.
What are some strengths and weaknesses of each website?
What did you learn about plyometrics?
Do you think one site is better than the others? Why?
Why would a person incorporate plyometrics into a training routine?
Would you use plyometrics in your training? Why or why not?
Please make sure to answer all of the questions. This assignment should be 1-2 pages in length.
If you are having problems opening the links from this page, you may need to copy and paste them into another window.
http://www.brianmac.co.uk/plymo.htm
http://www.netfit.co.uk/plyometrics-web.htm
http://www.runnersworld.com/tag/plyometrics

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